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Red Fire Monkey and Your Inner Protector

2/8/2016

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Red Fire Monkey
Opening into Compassionate Presence
Last year of 2015 was the Chinese year of the Wood Sheep (Ram) where new possibilities, hopes and dreams were gestating.  It was also a time of cleansing, releasing and facing difficult truths in order to form new patterns of connection.  As you enter the Red Fire Monkey on Feb. 8, 2016, you step into a fresh opening where new aspects of yourself are birthing and developing a healthier connection to yourself and others.
 
Monkeys are inquisitive, quick, adaptable, intelligent, inventive and versatile; monkeys always keep you on your toes. It will be an adventurous fiery year of unpredictability.  Monkeys are known to hop from one activity to another, so it is wise to observe what you really care about and what brings you and others love, joy and connection. There will be plenty of creative opportunities opening up.  The key is to walk into the year with compassion for your vulnerabilities as well as your abilities...



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Turning Your Inner Critic into a Supportive Ally

5/3/2015

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Inner CriticArt by Tessa Clarkson
Does your inner voice judge you or demean you?  Is a critical voice telling you what you “should” or “should not” do or experience?  Do you have a feeling that somehow you are not enough or do not matter?  

At first, your Inner Critic may wake you up and try to get your attention; “better work on that project, get going, you are going to be late, quit procrastinating, you made a mistake, be responsible, exercise, eat healthier.” It informs and jars you into action.  It can be helpful, nudging and prodding you into beneficial behaviors. 


If you haven’t paid attention, it often turns ugly and begins to berate you.  It says mean things about your character; “you are lazy, stupid, ugly, irresponsible, wrong, weak, no good, damaged, you can’t do anything right, nobody will ever want to be with you and you will never amount to anything.”  Those may be mild words compared with your critic...


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2-Steps to Stop the Runaway Train of Anxiety and Stress

3/29/2015

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Stressed and can't stop feeling anxious?  You just want relief.  Anxiety and stress are the most common ailments I see in clients.  We all get stressed; anxiety is a normal part of life until it isn’t.  Normal anxiety is helpful when facing an intense situation.  It gets you moving, it increases blood flow to your brain, helps you concentrate and focus your attention.  When it interferes with your life, it becomes a problem.  We have all experienced life situations that induce prolonged anxiety.  Relationship problems, financial or health issues, worrying about the future and traumas are some of the culprits.  Yet, before tackling the underlying cause of our anxiety and stress what we need in the moment is relief.  
Thankfully, relief is possible...  


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Heartfulness Path

3/29/2015

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The Heartfulness Path is the epic adventure of listening to the voice of your inner guidance while falling in love with your true essence and remembering that 

You Are Love


The next frontier is developing a deep abiding love for your emotional body.  It changes your relationship to everything.  You no longer feel powerless and begin to feel safe in the world.  When you understand the purpose of the emotions, you are no longer at the mercy of them or in resistance to them.  You develop a relationship of cooperation and the inner conflict melts away.  Past traumas are transformed into wisdom, compassion and discernment.  It changes how you view yourself in relationship to others and the meaning of unconditional love.  The foundation of this practice is the knowing that ALL of your emotions are purposeful and contain powerful messages and meaning.  The emotions are the language of our body and through which our soul speaks.  The practice of befriending your emotions deepens your relationship with the wisdom of your body connecting you to source energy and internal guidance.  It is a process of learning to engage with, welcome and nurture your feelings, which are the energy and sensations of emotions, and realize the beautiful treasure of guidance and inspiration that they hold.  Feeling allows you to connect to the language of your soul, to knowing your needs, to trusting yourself, to being able to follow your purpose, to seeing that you are an integral part of divine unity and in doing so you are in touch with your authentic self..... 


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Flowing Forms: Movement Into Flow and Unity Consciousness

3/29/2015

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PictureBasket Fungi Dodecahedron
An Opening
It looks to me as though the 'Chaos state' that we have been experiencing within us and within our culture is giving way to the 'centrifugal' part of the process. All of the structural patterns are mixed up, thrown in the air and are now becoming untangled. The stuff that needs to drop out is being expelled. Sometimes, it feels good when it leaves and other times it feels like an explosion. Some of what remains is still in chaos without any clear pattern and yet some parts are now free and hanging in mid-air. It feels freer. Using Scott Peck's model of four stages of community formation, the second stage of chaos moves into the third stage, emptiness. The parts of us that are hanging in the emptiness are the ones, which bring those big 'Ah Hah' insights and revelations. We see more of who we are. Even though there is still more to sort out and untangle, there is a feeling of the emptiness and a feeling of relief. We are getting there. Within it all is the anticipation for the strands to reconfigure into new patterns that serve humanity and us. The new model emerging is one of allowance in a way we have not experienced before for ourselves and for others. It brings us into the rhythm of cycles and Peck's fourth stage of community formation, 
Communion and Unity.....


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    Dorothy Wallis
    Psychotherapist MA
    Clinical Hypnotherapist
    Relational Life Couples Therapist
    International Teacher Meditation Facilitator 

    Shamanic Practitioner
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