“Anxious, stressed, scattered, I can’t concentrate and can’t sleep through the night. I am not in physical danger, but I just never feel safe.” The aftermath of fearful situations or the uncertainty that the world is not a safe place can leave you shaky, unsure and on edge. You have lost a grounded sense of security. How do you develop an internal feeling of safety? You may wonder if or even believe that a haven of serenity exists inside of you, but when fear arises you may wonder how to get past the fear...
International Teacher Meditation Facilitator
Dreamer, Visionary, Writer