“Anxious, stressed, scattered, I can’t concentrate and can’t sleep through the night. I am not in physical danger, but I just never feel safe.” The aftermath of fearful situations or the uncertainty that the world is not a safe place can leave you shaky, unsure and on edge. You have lost a grounded sense of security. How do you develop an internal feeling of safety? You may wonder if or even believe that a haven of serenity exists inside of you, but when fear arises you may wonder how to get past the fear...
Relational Life Couples Therapist
International Teacher Meditation Facilitator
Dreamer, Visionary, Writer