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 Art by Ina RH Dreams can reveal a lot. Dreaming is not only when the processing of the days and weeks events occurs but also when inner guidance speaks through images, symbolism and scenarios that offer direction. Dream interpretation is best done by the dreamer as their guidance gives the perfect visual and emotional picture to instill the message. Certainly, there are beneficial archetypes that are invoked and yet each dream is also a distillation of an individual’s experience.....
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 Have you been checking the news? Often? Every day? Is it comforting or ramping up your anxiety? In an attempt to grab and keep your attention the headlines sensationalize the latest traumatic event in order to provoke a heightened emotional response. Your brain is geared to being alert to threats to your safety. Even hearing and imagining worrisome, shocking or disturbing events causes stress hormones to stream into your body. When you watch repeated startling images it can invoke a posttraumatic stress response. Your body does not know the difference between an event you are watching or imagining happening and actually experiencing it.....
 The shut down of the world came as a surprise. Did you even imagine that it would be possible for nearly 7 billion people to stop their ‘normal’ activities and go into seclusion? In my part of the world the retreat began in March. I was suddenly thrust into an alternate reality. But it took time for me to comprehend the change....  Art by Gaelle Marcel Yesterday, my body collapsed and I was shrouded in despair and feelings of hopelessness over how we hurt one another. The weight in my heart gripped me in a state of grief and emptiness. Hopelessness and despair is a feeling that so many people live with every day. When you are constantly being denied, denigrated, blamed, shamed and worse in fear for your life, you can’t help but feel hopeless while the fire of an inner flame burns for equality. How demoralizing and bereft it is to not be free in a country that expounds freedom. I can only imagine the daily anguish felt from living this way. It is apparent that the acute pain caused by vile racism has plagued our nation since its inception causing the division and hatred we are experiencing today. We can no longer ignore the inequality and subjugation of any human. The separation we have caused is tearing us apart....
 Lapidary ~ Luis Eades Doesn’t it feel wonderful when you know that someone cares for you? It is a deeply felt knowing that you are not alone in the world. It is an essential need. There is a longing to be connected to someone in your life that supports you and has your back. When you don’t feel “cared for” by your partner you experience disconnection. A lack of attention and care can leave you feeling unloved and forgotten......
 What we are experiencing on the planet is unprecedented. Never before have we had the magnitude of global interconnection and communication during a crisis that affects every human being, as we are experiencing in this moment.
Much of humanity is focused on the media, the daily changes in life and the effect it is having on distant parts of the globe as the Covid-19 virus circulates around the world. Where is your focus and attention going? You don’t need to listen to the news to know something remarkably uncommon is occurring....  It has been quite a ride and sometimes as I look back on 2019, I feel like my life was swept up inside a whirligig with the continuous momentum pulling me from one relational experience to the next. It has been a year of connecting with friends, loved ones and new people, which has been richly rewarding. There are so many dear people that I did not connect with yet have been so present in my heart. I remind myself that there is time for everything and how valuable it is to pause and reflect on what this year has brought...
 The sunlight bounces off the myriad shades of burnished auburn and gold as I rake leaves into plump piles. The azure sky is a deeper blue in autumn as the angle of the sun dips lower. The air has a bit of a chill. In Colorado the sun is quite intense and so the temperature is neither too hot nor too cold. It is the perfect time to be in the garden or golfing or hiking or doing any activity outdoors. "The Heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time." ~ Douglas Wood...
 Botticelli's Venus Sometimes it is best to move on. Do you need a kick in the pants to disengage from people or situations that do not support you? Rejoice because the support is here for you now. The rising social consciousness in humanity mixed with the current cosmological aspects of Venus in motherly Cancer opposing Saturn the taskmaster in Capricorn has created a time period ripe for movement. It is a movement towards freedom from emotional constraints and patterns of lack that oppress your spirit....
 Rebirth by Erica Johnson A sweeping wave moves through people’s lives dissolving the past and transforming their relationships with one another. This may take the form of separation or ending. It is an awakening but in the moment it can seem like total collapse or disconnection. You may be experiencing this in your life or have observed it in the lives of your friends. It feels much like a crushing tsunami that exposes the disturbing underbelly of unmet expectations, unfulfilled dreams, incompatibilities, betrayals, dishonesty, gossip, rejection, offenses, and rigid, dishonorable, selfish, competitive, controlling or combative behaviors. Any one of these will upend a sense of integrity that dismantles what formerly had been stable...
 Your life is happening right now. Will you take the opportunity to connect with those you love and care about? Being able to communicate your thoughts and feelings with those you love and care about can be difficult but when you are able to share and be understood, there is almost no better feeling. It brings you a sense of place in the world. It helps you to know that you are cared about and safe. It can bring you greater intimacy and belonging. Skill is involved and many articles and books will outline the techniques of communication. Yet, at the heart of worthwhile communication is the desire and willingness to connect with honesty, kindness, well meaning and love. That can actually be a tall order....
 We all do it, make assumptions about the intentions of others. Words or a behavior of someone disturbs your sense of self or connection and you get triggered from the wounded place inside of you. Suddenly your thoughts go to the worst scenario about them or your relationship with them. Your mind goes off into a story about the meaning of their words, actions or inaction and it gets magnified. These unconscious habits create misunderstandings, conflict, fights and assumptions about the intentions of the other person or their version of the truth. Whenever you claim to know what was “really” going on inside of another, you are sure to induce a collision of realities. The battle becomes “whose version is right?” In all probability neither of you is 100% correct.....
 It’s tough when you are triggered. It happens jet fast. All of a sudden a prickly energy runs up your spine and you feel the energy rush to your head. You are ready to fight and hotly defend yourself or your anger turns icy and you freeze out whomever or whatever is disturbing you. Either way you disconnect. It keeps you relatively safe, but it doesn’t feel good...
 "Wonderment" by Tessa Clarkson There is Power in the Story You Tell Yourself
The creative life force flows through you and manifests itself continuously. Your body is recreating itself from the patterns in your DNA, from the thoughts and beliefs you hold, and the images and emotions that stream through your heart. These are the elements of your story. Your story is vast. It is the story of your ancestor’s experiences and beliefs about life. It is the story of how they survived, their relationship to the land and the people they loved and those they had conflict with. It is the story of their pain and triumphs. It is the story of their culture, the language, songs, dress, customs and mores, religions, social organization, governance and the ways in which they formed community. Your story emerges from theirs but at the same time it is your own. In every moment you are born anew from the story you tell yourself about who you are...  The need to “help” others or "fixing" the world and all that is wrong with it or whatever needs to be done “the right and proper way” has created a mindset amongst people with good intentions of overstepping the propriety of appropriate boundaries. It has become commonplace for people to give unsolicited advice even about the simplest of tasks. It is almost a thoughtless reaction by some to tell a stranger or loved one what they “ought to do, should do, or how to do something.” In the mind of those giving this advice it may seem to be helpful or even done presumably from a heartfelt place. Yet, unless done with permission, it is actually a violation of another person’s autonomy....
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Dorothy Wallis
Psychotherapist MA
Clinical Hypnotherapist Relational Life Couples Therapist International Teacher Meditation Facilitator Shamanic Practitioner Dreamer, Visionary, Writer 
Affordable Counseling & Therapy
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