The Heartfulness Path is the epic adventure of listening to the voice of your inner guidance while falling in love with your true essence and remembering that 

You Are Love

The next frontier is developing a deep abiding love for your emotional body.  It changes your relationship to everything.  You no longer feel powerless and begin to feel safe in the world.  When you understand the purpose of the emotions, you are no longer at the mercy of them or in resistance to them.  You develop a relationship of cooperation and the inner conflict melts away.  Past traumas are transformed into wisdom, compassion and discernment.  It changes how you view yourself in relationship to others and the meaning of unconditional love.  The foundation of this practice is the knowing that ALL of your emotions are purposeful and contain powerful messages and meaning.  The emotions are the language of our body and through which our soul speaks.  The practice of befriending your emotions deepens your relationship with the wisdom of your body connecting you to source energy and internal guidance.  It is a process of learning to engage with, welcome and nurture your feelings, which are the energy and sensations of emotions, and realize the beautiful treasure of guidance and inspiration that they hold.  Feeling allows you to connect to the language of your soul, to knowing your needs, to trusting yourself, to being able to follow your purpose, to seeing that you are an integral part of divine unity and in doing so you are in touch with your authentic self.....