Heartfulness Path
  • Home
  • Blog
  • Connect

Coming to Center: What to Do When You Are Triggered

11/28/2018

0 Comments

 
Picture
It’s tough when you are triggered.  It happens jet fast.  All of a sudden a prickly energy runs up your spine and you feel the energy rush to your head.  You are ready to fight and hotly defend yourself or your anger turns icy and you freeze out whomever or whatever is disturbing you.  Either way you disconnect.  It keeps you relatively safe, but it doesn’t feel good...  


Read More
0 Comments

What Story Are You Living?

10/31/2018

0 Comments

 
Tessa's Wonder"Wonderment" by Tessa Clarkson
There is Power in the Story You Tell Yourself
The creative life force flows through you and manifests itself continuously. Your body is recreating itself from the patterns in your DNA, from the thoughts and beliefs you hold, and the images and emotions that stream through your heart.  These are the elements of your story.  Your story is vast.  It is the story of your ancestor’s experiences and beliefs about life. It is the story of how they survived, their relationship to the land and the people they loved and those they had conflict with. It is the story of their pain and triumphs.  It is the story of their culture, the language, songs, dress, customs and mores, religions, social organization, governance and the ways in which they formed community.  Your story emerges from theirs but at the same time it is your own. 
  In every moment you are born anew from the story you tell yourself about who you are...


Read More
0 Comments

The Power of Forgiveness When You Have Been Wronged

5/20/2017

4 Comments

 
Picture
You’ve heard it before, “Forgive and Move on,” and inside you are still reeling from the pain and hurt that has been done and there is no way you want to “forgive, forget or move on.”  The feeling of violation is strong and you feel justified in blaming and having resentment.  If you were betrayed, unloved, neglected, rejected, lied to, cheated, dismissed, manipulated, silenced, emotionally or physically abused, you want justice and acknowledgment of the wrong that has been done to you....  


Read More
4 Comments

Turning Your Inner Critic into a Supportive Ally

5/3/2015

4 Comments

 
Inner CriticArt by Tessa Clarkson
Does your inner voice judge you or demean you?  Is a critical voice telling you what you “should” or “should not” do or experience?  Do you have a feeling that somehow you are not enough or do not matter?  

At first, your Inner Critic may wake you up and try to get your attention; “better work on that project, get going, you are going to be late, quit procrastinating, you made a mistake, be responsible, exercise, eat healthier.” It informs and jars you into action.  It can be helpful, nudging and prodding you into beneficial behaviors. 


If you haven’t paid attention, it often turns ugly and begins to berate you.  It says mean things about your character; “you are lazy, stupid, ugly, irresponsible, wrong, weak, no good, damaged, you can’t do anything right, nobody will ever want to be with you and you will never amount to anything.”  Those may be mild words compared with your critic...


Read More
4 Comments
    Picture
    Dorothy Wallis
    Psychotherapist MA
    Clinical Hypnotherapist
    Relational Life Couples Therapist
    International Teacher Meditation Facilitator 

    Shamanic Practitioner
    Dreamer, Visionary, Writer

      Join Our Newsletter

    Sign Up
    TheDorWay Affordable Counseling
    Affordable Counseling & Therapy

    Recent Posts

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015

    Categories

    All
    Anxiety
    Assumptions
    Astrology
    Awareness
    Balance
    Belonging
    Caring
    Centering
    Change
    Communication
    Community
    Competition
    Connection
    Cooperation
    Creation
    Dreams
    Ego
    Emotional Freedom
    Emotions
    Equinox
    Fear
    Gratitude
    Heartfulness
    Images
    Inner Critic
    Inner Guidance
    Judgments
    Loss
    Love
    Loving Yourself
    Merkaba
    Mindfulness
    Miracles
    New Horizons Spacecraft
    Passion
    Peace
    Pluto
    Poetry
    Prose
    Relationship
    Resolution
    Rhythym
    Self Awareness
    Self Esteem
    Self Talk
    Sensory Awareness
    Somatic Awareness
    Stress
    Superego
    Transformation
    Unconditional Love
    Unity Consciousness

    RSS Feed

Copyright © 2015 by Dorothy Wallis   TheDorWay   All Rights Reserved