It’s tough when you are triggered. It happens jet fast. All of a sudden a prickly energy runs up your spine and you feel the energy rush to your head. You are ready to fight and hotly defend yourself or your anger turns icy and you freeze out whomever or whatever is disturbing you. Either way you disconnect. It keeps you relatively safe, but it doesn’t feel good...
Is the turmoil and chaos around the world impinging upon your life? Is your level of anxiety increasing? Do you desire relief from uncertainty and stress? The world is rapidly changing and it may seem overwhelming to constantly experience so much change. You may want life to be simpler, easier, and less complicated. You may have a strong desire for peace and serenity, for all of the turbulence, disorder and conflict to stop. You want to enter into the “good times” where life is pleasurable and you look forward to each day without worrying about anything. You want space to breathe and relax. You want the “noise” to stop...
You’ve heard it before, “Forgive and Move on,” and inside you are still reeling from the pain and hurt that has been done and there is no way you want to “forgive, forget or move on.” The feeling of violation is strong and you feel justified in blaming and having resentment. If you were betrayed, unloved, neglected, rejected, lied to, cheated, dismissed, manipulated, silenced, emotionally or physically abused, you want justice and acknowledgment of the wrong that has been done to you....
Conflict is difficult for me. Life has taught me that my desire for everyone to get along and be in harmony is an almost impossible expectation. I especially struggle when family members show disappointment and criticize my choice to do something, be with someone or be somewhere that goes against what they desire or want. It feels as though I am being torn apart and made to decide between my life and the people I love. No matter what choice I make someone will be hurt. In the past, guilt would tear at my heart and eat me up. The pain would muddle my thoughts and hold my energy hostage. I could not be fully present to my own needs. It created a “No-Win” situation for my family, my friends and me...
Spring awakens us with glorious light. Even the sound and feeling sense of the word creates images of buoyancy. It inspires newness and a fresh start. My first view out of my window this morning was the sight of a rabbit hopping among the flowers. The symbol of rabbit is quintessentially the essence of spring in so many ways. Of course, there is the connotation with the religious celebration of Easter with images of children gathering the eggs the Easter bunny has brought. Eggs symbolize new life, creativity, new beginnings and the seed of new ideas. Since ancient times the rabbit has been the harbinger of spring, well known for their prolific progeny and tremendous growth of new life. Spring brings a creative outpouring of ideas, possibility, and hope. The incredible ‘push’ of this energy is at first disconcerting and can even be downright uncomfortable and confusing. You may feel as though you are being pulled in many directions...
International Teacher Meditation Facilitator
Dreamer, Visionary, Writer