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You Are More Than Your Behavior

3/31/2021

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Obstacles in the Path...and a Dream

2/28/2021

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PictureArt by Ina RH
Dreams can reveal a lot.  Dreaming is not only when the processing of the days and weeks events occurs but also when inner guidance speaks through images, symbolism and scenarios that offer direction.  Dream interpretation is best done by the dreamer as their guidance gives the perfect visual and emotional picture to instill the message.  Certainly, there are beneficial archetypes that are invoked and yet each dream is also a distillation of an individual’s experience.....


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Are You Enough?

1/31/2021

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Creating a Safe Sanctuary for Your Relationship to Flourish: a Couple Bubble

12/20/2020

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PicturePhoto by Einar Storsul
We enter into relationship.  There is something about this person that attracts us and thus begins the journey into love.  Magnetized by this spell, we innocently and naively and often blissfully, sometimes cautiously, “fall in love.”  Have you wondered why it is called “falling in love?”  Love pulls us into a chasm, the magnitude of which we cannot comprehend.  It is a falling into depths unknown.  This is a journey that starts with a promise and that promise is that all of our needs will be met and we will be happy.  We soon discover that the “fall” into love is not what fairy tales have depicted..... 


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Transformation

11/30/2020

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Empowerment

10/31/2020

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Burned Out: Rising Up Out of Anxiety and Stress

9/29/2020

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Phoenix Rising from Ashes
Have you been checking the news?  Often?  Every day?  Is it comforting or ramping up your anxiety?  In an attempt to grab and keep your attention the headlines sensationalize the latest traumatic event in order to provoke a heightened emotional response.  Your brain is geared to being alert to threats to your safety.  Even hearing and imagining worrisome, shocking or disturbing events causes stress hormones to stream into your body.  When you watch repeated startling images it can invoke a posttraumatic stress response.  Your body does not know the difference between an event you are watching or imagining happening and actually experiencing it.....


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Waking Up from a Long Slumber in the Midst of an Existential Crisis

8/30/2020

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​The shut down of the world came as a surprise.  Did you even imagine that it would be possible for nearly 7 billion people to stop their ‘normal’ activities and go into seclusion?  In my part of the world the retreat began in March.  I was suddenly thrust into an alternate reality.  But it took time for me to comprehend the change....  


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The Rewards of Appreciation

7/30/2020

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My Heart Hurts: We Are One Family

5/31/2020

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PictureArt by Gaelle Marcel
Yesterday, my body collapsed and I was shrouded in despair and feelings of hopelessness over how we hurt one another.  The weight in my heart gripped me in a state of grief and emptiness.  Hopelessness and despair is a feeling that so many people live with every day.  When you are constantly being denied, denigrated, blamed, shamed and worse in fear for your life, you can’t help but feel hopeless while the fire of an inner flame burns for equality.  How demoralizing and bereft it is to not be free in a country that expounds freedom.  I can only imagine the daily anguish felt from living this way.  It is apparent that the acute pain caused by vile racism has plagued our nation since its inception causing the division and hatred we are experiencing today.  We can no longer ignore the inequality and subjugation of any human.  The separation we have caused is tearing us apart....


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How the Act of Caring Gets You Back to Love

4/30/2020

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PictureLapidary ~ Luis Eades
Doesn’t it feel wonderful when you know that someone cares for you?  It is a deeply felt knowing that you are not alone in the world.  It is an essential need.  There is a longing to be connected to someone in your life that supports you and has your back.  When you don’t feel “cared for” by your partner you experience disconnection.  A lack of attention and care can leave you feeling unloved and forgotten......
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A Viral Transmission of Transformation

3/24/2020

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Do you remember that the promise of this year is one of change and renewal?  It is upon you and all of us.  Transformation can be messy and it may not appear the way you thought.  The bitter pill of reformation has gone viral.  Even if you have not contracted the virus it has reached you in the form of a revolution of normality.  It is tearing down the fabric of systems that you count on.  Change brings you into new territory and the absolute unknown.  This is where we are, right in the center of uncharted waters.  What lies ahead?  Do you enter these days with fear or are you willing to take the opportunity to Dream a New Dream?.... 


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One Air, One Breath, One Family

3/21/2020

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What we are experiencing on the planet is unprecedented.  Never before have we had the magnitude of global interconnection and communication during a crisis that affects every human being, as we are experiencing in this moment.
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Much of humanity is focused on the media, the daily changes in life and the effect it is having on distant parts of the globe as the Covid-19 virus circulates around the world.  Where is your focus and attention going?  You don’t need to listen to the news to know something remarkably uncommon is occurring....  


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Finding Your Balance When the World in Not

2/28/2020

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Forget the Doom and Gloom 2020 is the Year of the Yang White Metal Rat

1/24/2020

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As the cycle of the New Year begins, I always find it fascinating and very beneficial to look at the energies that will surround and engage us throughout the year.  This year there are powerful forces mixing together creating a potent potion of movement in a vortex of energy that can be harnessed through focused intention and guidance to uplift and transform your experience of life.  Forget the doom and gloom, these energies are ushering in the seeds of change.  The creative potential at this time is astronomical.  As you ground yourself in the vision you want to create, new perspectives and possibilities open up as if by magic.  Your worldview and life may radically change as the world you have known alters....


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    Dorothy Wallis
    Psychotherapist MA
    Clinical Hypnotherapist
    Relational Life Couples Therapist
    International Teacher Meditation Facilitator 

    Shamanic Practitioner
    Dreamer, Visionary, Writer

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